The ingredient of the day

Extract from the pumpkin, pumpkin seeds are a real source of well-being for the organism. 

Thanks to their diuretic properties, pumpkin seeds can alleviate urinary system's troubles such as urinary infections or incontinence. Phytosterols they contain, protect us from having prostate problems and boost our immune system. 

Pumpkin seeds are very rich in proteins, antioxidants, vitamins, minerals (iron, zinc, magnesium, copper, calcium etc.) and nutritive fibres

In fact, the important quantity of magnesium is a natural solution for anxiety problems, stress, premenstrual syndromes or cramps. 
Their abundance in zinc is important for the organism in particular for immunity, growth and insuline regulation. 
Iron helps to fight against anemia and tiredness. 

THE USEFUL POINT: they can be eaten straightaway with about one handful a day. 

If you want to feast on it, has a lot of pumpkin seeds' products and original recipes. 

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